Regaining Wholeness Through Therapeutic Art

Exploring art-making as a meditative practice is a journey to the Self, reconnecting our inner self through imagination, play and creativity. Learn to be mindful and re-ground ourselves into our physical bodies.

This workshop aims at engaging us in a dialogue with images held in our subconscious, evoked through mindfulness exercises with colour, guided visualizations, and creative journaling, raising awareness via our twelve senses. Each session ends with an opportunity to share your art, writing and thoughts with a supportive group.

Artistic talent is not a requirement, as the focus is on process rather than product. Allow your natural sense of playfulness and curiosity to emerge while you experience stimulation of all your senses and deeper levels of self-discovery.

Date: 17th, 18th & 19th Dec 2021 (Fri, Sat & Sun )
3 Days 2 Nights

Fees: RM 625 (Inclusive of accommodation, all meals and art materials)

Target groups: Adults in quest of reconnection with core essence, self-realisation, a truer level of wellbeing, who enjoy the nonjudgmental company of cats, dogs and chickens. Regardless of age or ability, this workshop can help you navigate major life changes and emotional challenges.